Honey

Some interesting facts about honey while describing it as a very good food for breakfast.
http://www.mrbreakfast.com/feature_honey.asp
Excerpt:

To create a single pound of honey, an army of bees must gather the nectar from over two million flowerzzzzzzz. A quick breakfast of toast with butter and honey suddenly seems poetic when you consider that it's spread with the nectar of thousands of flowerzzzzzzz.

For Sore Throat - teaspoon of honey
Cough Syrup - Honey + Whiskey + Lemon
Hangover - teaspoon of honey
(Note - Do not interchange 2's medicine for 3)